Thursday 25 August 2010
Fruit
What better way to finish off a meal than by having a healthy serving of fruits. Oranges are brimming full of Vitamin C; bananas are a great energy booster and an apple a day is sure to keep the doctor away. Berries to are fantastic as they contain massive amounts of antioxidant compounds called anthocyanins that reduce free-radicals in the body, helping to slow down the aging process.
Vegetable, Spice and Lemongrass (all found in Asian dishes)
Beetroot contains no fat, is an excellent blood cleanser and a good source of fibre.
Saffron aids digestion and helps to relieve fatigue and exhaustion.
Lemongrass is a good cleanser that detoxifies the liver, pancreas, kidneys, bladder and digestive tract. It also cuts down 'bad' cholesterol, excess fats and other toxins in the body while stimulating digestion and blood circulation.
Vegetablesn the more exotic side....Saffron aids digestion and helps to relieve fatigue and exhaustion.
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