We are what we eat - balanced health =s a better body

Eat well to be well and you'll live well

With Spring vegetables hitting the markets it's time for to re-visit conscious food selection and mindful eating.

To stay healthy  be aware of what you eat (that includes everything you eat)
A well balanced diet must contain the right amount of carbohydrates, fats, proteins,
vitamins, minerals and fibre.
Make sure you eat at least five serves of vegetables everyday to provide you with
the essential vitamins and minerals which will help to boost your immune system.

Herbs not only add flavour and aroma to your food, but have healing properties as well.
Parsley helps to cure some stomach ailments, while Rosemary cures headaches, and mint is good for colds.